Looking into this as a form of cardio to work in. I'm embarrassingly bad at it (trip every 10-30 skips, cannot do double unders) but I know I'll get better. Questions:
What routines do y'all use? Do you go for time or for number of skips?
Should I work this into my lifting- like do a few rounds between sets- or do it before/after lifting as it's own entity?
Should I do this on top of other cardio (running) or is it really enough to be cardio on it's own?
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