Sunday, October 25, 2020

5/3/1 4B while in a deficit

M/15/6’1/180 lbs

So, I’m essentially a complete beginner, I’m a bit skinnyfat and would like to improve my physique a lot for multiple reasons.

I was recently looking into the 5/3/1 for beginners program and wondering what the effects would be if I followed it, but ate at a deficit while also getting enough protein.

Just curious on how this would all turn out because I’ve tried a good bit of different things and then eventually found out from others that what I was doing wasn’t really optimal at all or good for my goals, which are to become more lean, and then to have a more toned body

submitted by /u/Luniie
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