Im a vegetarian, so i get most of my intake from beans, tofu, and eggs/milk products. My protein powder for my shakes is vegan protein, but i also have protein bars and those little protein milk carton things that are whey protein. I know that the amino acids in the different types are different, but i dont know exactly how it all works. Can someone explain to me if this will make a difference in how effective my muscle growth will be?
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