He guys, i have a bit of a luxury problem now I went back to the gym a year ago after a 5 year break I incorperated a 6 days ppl( which I loved). Now i've also started doing cycling again 3-4 days a week (used to compete on high amateur level) I still like to go to the gym 6 days a week but due to the heavy cycling my leg days dont feel necesarry and mess with my cycling training. I am really figuring out what i can do with those extra 2 leg days in the gym.. would it hurt to do pushpullpushpull rest, or are two days of recovery for musclegroups more benifial then 1 day recovery?
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