The US Army released new guidelines for optimal soldier performance

NY Times article: https://www.nytimes.com/2020/10/01/us/army-naps.html

US Army Guidelines (pdf): https://armypubs.army.mil/epubs/DR_pubs/DR_a/ARN30714-FM_7-22-000-WEB-1.pdf

Of particular note is chapter 5, Periodization, talking about training cycles and programming.

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