Sunday, November 15, 2020

Calculate out calories at maintenance level with my weight over time?

Can I calculate out how many calories I need for maintenance if I have my exact weight over a couple of weeks and how much exactly I lost each week?

Since I know that ~7500kcal is around 1 kg of fat and I lost an average of about 0,97 kg per week in the last 4 weeks. I should be able to calculate my calories, right? Sadly I'm pretty bad at math so I don't know how I can calculate that. Hope someone here can help me out.

My weight changed weekly from an average of 95,2 to 94,3 to 93,6 to now 92,3.

submitted by /u/Zeigerful
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