I have to take a physical fitness test for a job in the coming month. Part of this test is a 1.5 mile run. But recently I started experiencing pain in my left heal and found out I have plantar fasciitis. My Doctor ordered me to not run on it for 2 weeks but I need to stay in shape because I do not know when the test will be. I have been using the row machine for 30 minutes a day but have no clue if that is going to help with my running when I have to take the test.
Does anybody know if rowing cardio translates to running cardio? And what are some other cardio work outs I can do to keep me prepared to pass my fitness test without further injuring myself?
Thanks Everybody.
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