Every program that I find online (let's take Madcow 5x5 forexample) looks very systematic and doesn't talk about variations of main lifts, andyet lots and lots of professional lifters talk about pause/pinsquats, deficit and pause deadlifts, eccentric bench press and more, but never onwhen to do those and how to incorporate them into the program. I mean howdo they fit in my week or cycle?
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