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Friday, November 6, 2020

I can only lift 6kg/arm - how do I improve?

I'm a 21 yr old girl who has been using dumbbells for over 2 months. I want to build strong arms and yet I can only lift 6kg/arm - been stuck with these weights for 2/3 weeks. I use these dumbbells 4 times a week doing all sorts of exercises.

Is this normal? How can I progress? Last month I added meat to my diet after 6 years of being a vegetarian. Can I expect to see bigger improvements?

Any strength training program recommendation is appreciated :)

submitted by /u/imargegunderson
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