When I've tried dieting what's worked best for adherence is making the weekend much easier on myself. For example, if I'm cutting I'll eat at a 700 calorie deficit and track macros closely during the week, and then on the weekend eat at maintenance and not track macros so closely.
I was wondering what the best way to apply this to bulking would be. Would it be better to hit calorie targets over the weekend and not worry about macros? Worry less about calories and make sure to hit the protein goals? Eat at maintenance? or something else.
Any insight is helpful if anyone has found something that works for them.
(PS Male, 20s, I work out 5 or 6 times a week)
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