Thursday, November 5, 2020

Researchers study strength-training gender gap, possible solutions

Strength training is an important part of any exercise routine, but some women may not be getting the recommended hours. New research discovered some of the barriers preventing women from strength training, as well as some solutions to overcoming those obstacles.

* This article was originally published here

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Yes, college students gain holiday weight too -- but in the form of muscle not fat

A new study from an obesity researcher reveals that college students and older adults gain holiday weight just in different ways. * This ar...