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Thursday, November 5, 2020

Researchers study strength-training gender gap, possible solutions

Strength training is an important part of any exercise routine, but some women may not be getting the recommended hours. New research discovered some of the barriers preventing women from strength training, as well as some solutions to overcoming those obstacles.

* This article was originally published here

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Black Friday Fitness and Wellness Deals a Shopping Editor Is Racing to Buy - Popsugar

Black Friday Fitness and Wellness Deals a Shopping Editor Is Racing to Buy    Popsugar * This article was originally published here ...