Sunday, November 8, 2020

Should i repeat PHUL or change it?

Hey so I’m a beginner and started PHUL about 11 weeks and i did not see any noticeable progress. Should I repeat it and work harder or change it to another benginner workout?

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Functional fitness for the frontlines: Weekly workout plan - EMS1.com

Functional fitness for the frontlines: Weekly workout plan    EMS1.com * This article was originally published here ...