Hey so I’m a beginner and started PHUL about 11 weeks and i did not see any noticeable progress. Should I repeat it and work harder or change it to another benginner workout?
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* This article was originally published here
Hey so I’m a beginner and started PHUL about 11 weeks and i did not see any noticeable progress. Should I repeat it and work harder or change it to another benginner workout?
Functional fitness for the frontlines: Weekly workout plan EMS1.com * This article was originally published here ...
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