So umm I have been following the /Fitness Basic Beginner Routine for a month now, but the problem is, the gym that I have access to doesn't have a squat rack, and I have been doing the squat lift on a Smith machine. As it turns out, I just learned that the Smith is not only sub optimal but also dangerous to do squats with it, do I would rather look for an alternative exercise than using it. So yeah, what do you guys suggest as an alternative that works just the same for the aforementioned program?
Thanks in advance!
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