Fitness Blog
Saturday, November 14, 2020
What Older People May Be Missing in Their Exercise Workouts - Wall Street Journal
What Older People May Be Missing in Their Exercise Workouts
Wall Street Journal
* This article was originally published here
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Celebrities who love Pilates - GMA Network
Celebrities who love Pilates GMA Network * This article was originally published here
Boosting daily nut consumption linked to less weight gain and lower obesity risk
Increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to less weight gain and a lower risk of obesity, suggests a...
How does protein fit in your holiday diet or New Year's resolutions?
While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or...
Respiration key to increase oxygen in the brain
Contrary to accepted knowledge, blood can bring more oxygen to mice brains when they exercise because the increased respiration packs more o...
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