Sunday, December 27, 2020

How much running is too much running?

Hey guys, I looked for the answer to this question on here before posting and couldn’t find anything, but if I missed it and it’s a frequent question, my apologies.

So basically I’m actively trying to get better at running and lose about 30 lbs of fat (for now) off my body. I started running around March of this year and improved dramatically, losing about 30 pounds (combined with dietary restrictions) and improving my run time and pace. My most common running distances are 2.4K and 5k, I usually go for a run every other day, so it would go 2.4K, break day, 5k, break day, and so on. I’d like to up it to 2.4K, 5k, break day, repeat. Is this too much? I guess I’m the only one who can really judge that but I don’t want all the issues lots of high-impact cardio can bring. I’m also open to general suggestions if you think I’m doing something wrong here.

submitted by /u/trentvg
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