Hi guys. I’m a twenty year old male and for most of my life I have been sedentary. I’ve been sitting down in my life for a lot longer than I’d like to admit and seeing studies stating that a sedentary lifestyle is worse than smoking has motivated me to try and become more active but I am curious: is any damage I’ve done to my body by being sedentary reversible by becoming active? Or will being active simply prevent myself from doing any more harm to my body and help eliminate risk of unnecessary cardiovascular disease risk
Edit: Thank you guys for all the advice and inspiration. This got way more attention then I thought it would and sadly I cannot respond to every single comment but I appreciate each and every one! Thanks again!
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