Thursday, December 24, 2020

Christmas Eve SWEAT class pushes participants using a holiday-themed workout plan - WCJB

Christmas Eve SWEAT class pushes participants using a holiday-themed workout plan  WCJB

* This article was originally published here

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Senior Fitness: The Power of Rest Days - Journée Mondiale

Senior Fitness: The Power of Rest Days    Journée Mondiale * This article was originally published here ...