Tuesday, January 5, 2021

Are you supposed to lower squat sets at some point from 5x5? Texas Method

I do squats twice a week. First its 5x5 at 90% RM, then the second time I do them 1x5, but at 101% RM. Ive been slowly losing motivation to do all 5 sets, because its starting to feel really heavy and dangerous (I don't have a power rack with safety thingies). Am I supposed to lower the amount of sets?

submitted by /u/Successful-River2925
[link] [comments]

* This article was originally published here

No comments:

Post a Comment

This 7-minute workout is the easiest way to get fit - Body+Soul

This 7-minute workout is the easiest way to get fit    Body+Soul * This article was originally published here ...