I’ve tried all of the stretches I’ve seen online. They do help but I’m looking to see if there is anything better, or a specific one I should focus on.
I’ve also tried trigger points with a back buddy. While that works on my traps, it just seems to aggravate my neck.
I know most of this is coming from poor posture and I’m taking steps to address that. But in the meantime I want to know if there’s anything I can do to loosen my neck.
I’d appreciate any advice you have!
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