Cardio benefits are amazing and leg strength and endurance improves from daily biking however do burning of calories and not recovering back to full leg strength act as counterproductive to the goals I mentioned?
Edit: thanks all greatly for the advice. I should've also added my routine is 30 minutes to an hour (usually 30 min) of either stationary biking or actual biking and an intermediate level weightlifting regiment. My home gym does not have enough equipment to do the entire range of workouts I'd like to do.
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