My glutes are sore and my quads aren’t ever, I do squats deadlifts and lunges, I cannot do leg extensions due to my knees , I have access to machines but all I do on legs is hamstring curls, but I have access to a leg press and hack squat, suggestions?

My glutes are sore and my quads aren’t ever, I do squats deadlifts and lunges, I cannot do leg extensions due to knee pain, I have access to machines but all I do on legs is hamstring curls, but I have access to a leg press and hack squat, suggestions?

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