So I play soccer/football & Golf competitively. Should I incorporate Olympic lifting & strength training in my split? Or just oly? I’m thinking one day for Olympic lifts & 1 day for a standard powerlifting. I have a match on Saturdays, fitness training on Tuesday & Thursday + an individual run at some point. So I’m thinking strength on Monday, & OLY on Wednesday. What would you say would be the best split? Any help would be much appreciated!
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