Saturday, January 2, 2021

What are some good ways to isolate chest with minimal anterior delt involvement?

Curious what are the different ways to keep the anterior delt from being too involved. I try to keep my shoulders back but still feel like I hit it too much.

submitted by /u/ellevehc
[link] [comments]

* This article was originally published here

No comments:

Post a Comment

Senior Fitness: The Power of Rest Days - Journée Mondiale

Senior Fitness: The Power of Rest Days    Journée Mondiale * This article was originally published here ...