Curious what are the different ways to keep the anterior delt from being too involved. I try to keep my shoulders back but still feel like I hit it too much.
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Curious what are the different ways to keep the anterior delt from being too involved. I try to keep my shoulders back but still feel like I hit it too much.
I turned my December push-ups into a festive challenge (and gained 3 pounds of muscle) Journée Mondiale * This article was originally pu...
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