Monday, February 8, 2021

Does the depth of Glute Bridges affect the effectiveness of the lift?

I have started doing my bridges on a leg extension machine, as the time to setup is greatly reduced, but the range of motion is probable only about 15 inches, where when I do them with a barbell on a bench it is closer to 24 inches. Am I missing out by doing them on the leg extension?

submitted by /u/cincyricky
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