Thursday, February 25, 2021

You've got to move it, move it

Research suggests that light-intensity physical activity, including shopping or a casual walk, may protect against mobility disability in older women.

* This article was originally published here

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Seven Changes That Finally Helped Me Stick to My Home Fitness Routine - Lifehacker

Seven Changes That Finally Helped Me Stick to My Home Fitness Routine    Lifehacker * This article was originally published here ...