Thursday, February 25, 2021

You've got to move it, move it

Research suggests that light-intensity physical activity, including shopping or a casual walk, may protect against mobility disability in older women.

* This article was originally published here

No comments:

Post a Comment

Senior Fitness: The Power of Rest Days - Journée Mondiale

Senior Fitness: The Power of Rest Days    Journée Mondiale * This article was originally published here ...