Thursday, February 25, 2021

You've got to move it, move it

Research suggests that light-intensity physical activity, including shopping or a casual walk, may protect against mobility disability in older women.

* This article was originally published here

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No time to workout? These six health hacks show how to incorporate exercise into daily life - Irish Independent

No time to workout? These six health hacks show how to incorporate exercise into daily life    Irish Independent * This article was origina...