A new study shows that while men and women who have high muscle mass are less likely to die from heart disease, it also appears that women who have higher levels of body fat -- regardless of their muscle mass -- have a greater degree of protection than women with less fat.
* This article was originally published here
Fitness Blog - Get in the best shape of your life with expert fitness tips, workouts, muscle-building guides, home training programs, and fat-burning routines. This blog helps you boost strength, build endurance, and sculpt your dream body with smart, science-based methods. Whether you're a beginner or advanced athlete, unlock natural fitness hacks, motivation tips, and the best ways to get results fast—at home or in the gym.
Fitness secret course
🏋️ Want to Transform Your Body Fast?
👉 Discover the fitness method top trainers secretly recommend!
👉 Discover the fitness method top trainers secretly recommend!
Subscribe to:
Post Comments (Atom)
Too Much Exercise Can Be a Bad Thing—Here Are 7 Signs You're Overdoing It - EatingWell
Too Much Exercise Can Be a Bad Thing—Here Are 7 Signs You're Overdoing It EatingWell * This article was originally published here ...
-
For some context: - 18(M) - Experience level: intermediate - I lift in the mornings ~5:30 is when the first lift is done - currently eating ...
-
It feels like everytime I eat excess calories, my body is like "oh I know what you want...Belly fat!" I do heavy low rep compound...
-
While I was drinking my morning coffee and grinding through some spreadsheets this morning at work, I was looking forward to my lifting sess...
No comments:
Post a Comment