Has anyone done the JTS BJJ S&C program at all? Im an intermediate lifter and fresh white belt looking for a balanced program thats more BJJ friendly than ‘bro’ or powerlifter style.
[link] [comments]
* This article was originally published here
Subscribe to:
Post Comments (Atom)
-
Contrary to accepted knowledge, blood can bring more oxygen to mice brains when they exercise because the increased respiration packs more o...
-
A large new study finds that women who lost weight after age 50 and kept it off had a lower risk of breast cancer than women whose weight re...
-
Audio is not supported in your browser New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps. ...
No comments:
Post a Comment