Fitness secret course

Sunday, March 28, 2021

Juggernaut BJJ Strength & Conditioning

Has anyone done the JTS BJJ S&C program at all? Im an intermediate lifter and fresh white belt looking for a balanced program thats more BJJ friendly than ‘bro’ or powerlifter style.

submitted by /u/IcyMer
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Column: After a half-century of asking us to exercise more, doctors and physiologists are now pointing to studies that show tiny, regular bu...