Has anyone done the JTS BJJ S&C program at all? Im an intermediate lifter and fresh white belt looking for a balanced program thats more BJJ friendly than ‘bro’ or powerlifter style.
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This workout will strengthen your entire body using only a chair and a pair of dumbbells. Pin this for the next time you need an at-home tot...
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It feels like everytime I eat excess calories, my body is like "oh I know what you want...Belly fat!" I do heavy low rep compound...
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While I was drinking my morning coffee and grinding through some spreadsheets this morning at work, I was looking forward to my lifting sess...
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