Has anyone done the JTS BJJ S&C program at all? Im an intermediate lifter and fresh white belt looking for a balanced program thats more BJJ friendly than ‘bro’ or powerlifter style.
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* This article was originally published here
Has anyone done the JTS BJJ S&C program at all? Im an intermediate lifter and fresh white belt looking for a balanced program thats more BJJ friendly than ‘bro’ or powerlifter style.
I burned 300 calories hanging Christmas lights (and you can too) Journée Mondiale * This article was originally published here ...
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