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Friday, March 12, 2021

When it comes to exercise...less can be more - Decorah Journal

When it comes to exercise...less can be more  Decorah Journal

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A 72-year-old trainer says she expects to be just as strong in her 90s and shares the weekly routine she follows, and the key is that it’s built for longevity first and aesthetics second - OkDiario

A 72-year-old trainer says she expects to be just as strong in her 90s and shares the weekly routine she follows, and the key is that it’s b...