Tuesday, June 29, 2021

Starting the day off with chocolate could have unexpected benefits

A new study of postmenopausal women has found that eating a concentrated amount of chocolate during a narrow window of time in the morning may help the body burn fat and decrease blood sugar levels.

* This article was originally published here

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Senior Fitness: The Power of Rest Days - Journée Mondiale

Senior Fitness: The Power of Rest Days    Journée Mondiale * This article was originally published here ...