Whenever I'm in the gym I never see anyone lifting a lighter weight than me, and I always seem to be the smallest looking guy in there.
I'm looking for ways to reduce the gym anxiety and gain confidence so that I can concentrate on my sets rather than the people around me.
Edit: Thank you for all of the great help that you have all provided! As there are so many replies, I can't respond to them all but I will read every comment. Thanks again! :)
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