'Happy Dancing' routine boosts fitness in fast-ageing China Hong Kong Free Press
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Why Is Everyone Trying This New Exercise And Am I Already Late To The Trend? - ELLE Australia
Why Is Everyone Trying This New Exercise And Am I Already Late To The Trend? ELLE Australia * This article was originally published here...
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For some context: - 18(M) - Experience level: intermediate - I lift in the mornings ~5:30 is when the first lift is done - currently eating ...
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I used to smoke cigarettes for 5 years and while I'm not dying or have cancer, I feel like I've aged faster, bones are creekier, lun...
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I have all the problems of spending too much time at the computer, plus an anterior pelvic tilt. Can planks, push ups,etc make my posture wo...