Actor Hritik Yadav says physical fitness is directly linked to mental health The Tribune India
* This article was originally published here
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The 30 best fitness investments to optimise your health in 2026 - Harper's BAZAAR
The 30 best fitness investments to optimise your health in 2026 Harper's BAZAAR * This article was originally published here ...
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For some context: - 18(M) - Experience level: intermediate - I lift in the mornings ~5:30 is when the first lift is done - currently eating ...
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I used to smoke cigarettes for 5 years and while I'm not dying or have cancer, I feel like I've aged faster, bones are creekier, lun...
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I have all the problems of spending too much time at the computer, plus an anterior pelvic tilt. Can planks, push ups,etc make my posture wo...