A New Era of Wellness: The Phil Rizzuto Park Fitness Court - TAPinto

A New Era of Wellness: The Phil Rizzuto Park Fitness Court  TAPinto

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Healthy aging in action: Park City seniors find strength through exercise and friendship - KSL TV 5

Healthy aging in action: Park City seniors find strength through exercise and friendship  KSL TV 5

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Workout Wednesday: Simple warm-up moves to start your routine right - ABC30 Fresno

Workout Wednesday: Simple warm-up moves to start your routine right  ABC30 Fresno

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This Is the 'Perfect' Science-Based Pull Day Workout, Exercise Scientist Says - Men's Fitness

This Is the 'Perfect' Science-Based Pull Day Workout, Exercise Scientist Says  Men's Fitness

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EquiLife Fall Detox

Sharing the details on how to join us for our fall detox. We start our prep week next Tuesday, so order your detox kit here! They’re also buy 3, get one free this week, so if you want to stock up for the year, it’s the perfect time. Stack my code FITNESSISTA10 if it’s your first time ordering. 

If you’ve been feeling a little off – tired even after a full night’s sleep, a little puffy, or just craving a fresh start after a YOLO summer – this is your sign to join us for our fall detox! Kickoff starts next Tuesday with a prep week and then we rock and roll on September 8th. [Friendly note: check with a doctor before making any fitness or nutrition changes.]

It’s the perfect way to press reset before the holiday season sneaks up. Think of it as a way to show your body some love: supporting your natural detox pathways, calming inflammation, and finding that steady energy again in a way that’s doable for real life, and not overwhelming. I’m SO ready for a reset after a very fun summer that left me with tight shorts and not feeling my best energy-wise, or mood-wise.

Order your detox kit here.

Fall EquiLife detox

Summer is fun, but let’s be real: late nights, travel, cocktails, and BBQs can leave us feeling sluggish. Fall is the season of routine and fresh starts, so it’s the perfect time to focus on YOU. Imagine heading into the holidays with better sleep, steady energy, and your jeans fitting just a bit better; not because of restriction, but because your body is finally getting what it needs.

Here’s How It Works

We start with Prep Week on September 2, where we’ll set you up for success. The official detox kicks off September 8, and you can choose 7, 14, or 21 days. I’ll be doing 14 days right alongside you, and every Wednesday during the program I’ll be live in our private Facebook group for Q&A and coaching. We’ll also be chatting and posting in the group each day. Our group is usually super fun, supportive, and interactive!

You’ll also get:

A Detox Recipe Book packed with easy, family-friendly meals. The fam and I usually eat the same meals for dinner during the detox.

A Wellness Resource Cheatsheet so you can make the most of your detox.

Community support and accountability. Everything’s better when you’re not doing it alone. I can also share tips on how to modify the detox and make it work for your life and activity level.

Because I want you to feel supported, the first 5 people who join will also get 1:1 access to me via Telegram during the program.

Why the EquiLife Detox Works

So many of us deal with toxin overload from our environment: pesticides in our food, heavy metals in our water, pollution in the air, and even chemicals in everyday products. Over time, this can burden our liver and detox pathways, making it harder for the body to maintain balance. This can result in things like low energy, poor sleep, bloating, weight-loss resistance, and hormone imbalances.

The EquiLife Functional Medicine Detox is designed to help your body hit reset by supporting Phase 1 and Phase 2 liver detoxification: the two-step process your body uses to safely eliminate toxins. When these pathways are supported, you can clear toxins more efficiently, feel lighter and more energized, and create a foundation for better long-term health.

Key Ingredients and Benefits

Here’s what makes this detox so powerful (and why I detox about four times each year):

Daily Nutritional Support Shake: Packed with vitamins, minerals, plant-based protein, and antioxidants to support energy, muscle repair, and daily nutrient needs.

Functional Medicine and Ayurvedic Detox Supplements: Contains herbal blends like milk thistle and dandelion root to support liver health, along with antioxidants like alpha-lipoic acid to neutralize free radicals.

Binder Support: Helps trap and remove toxins released during the detox process so they don’t get reabsorbed.

Cruciferous Vegetable Extracts: Compounds found in broccoli and kale that support healthy hormone metabolism and detox pathways.

The Results You Can Expect

By the end of the 7, 14, or 21 days, clients often report:

– More stable energy throughout the day

– Better sleep and improved recovery

– Reduced bloating and inflammation

– Clearer skin and brighter eyes

– Easier weight loss or breaking through a plateau

– Feeling “lighter” and more focused

This isn’t about deprivation; it’s about giving your body the support and nutrients it needs to finally do the job it was designed to do.

I’m capping this group at 50 people so I can really show up and help you get results.

Some testimonials from our previous group detoxes:

How to Join Us

Grab your detox kit through my link. There is no extra cost to you. You simply pay for the kit and you’re getting bonus group coaching and support. 

Forward your order confirmation to gina@fitnessista.com with the subject FALL DETOX.

I’ll send you your recipe book, resources, and a link to join our private group.

Prep Week starts September 2 – don’t wait until we close the group! Also shipping has been slower so I recommend ordering asap.

Get your kit here.

Can’t wait to do this with you!

xo

Gina

 

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"Lazy Girl" Pilates Flows Promise to Work Your Abs and Arms in Just 10 Minutes - 5 Workouts Trainers Rave About - Marie Claire UK

"Lazy Girl" Pilates Flows Promise to Work Your Abs and Arms in Just 10 Minutes - 5 Workouts Trainers Rave About  Marie Claire UK

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Study Reveals the Most Impactful Exercise for Fighting Sleep Disorders - Men's Fitness

Study Reveals the Most Impactful Exercise for Fighting Sleep Disorders  Men's Fitness

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Exercise Scientist Explains Size vs Strength Training - Men's Journal

Exercise Scientist Explains Size vs Strength Training  Men's Journal

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FTC says LA Fitness made quitting the gym a workout of its own [Video] - AOL.com

FTC says LA Fitness made quitting the gym a workout of its own [Video]  AOL.com

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Fresno studio adding EMS technology to your fitness routine - ABC30 Fresno

Fresno studio adding EMS technology to your fitness routine  ABC30 Fresno

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Ananya Panday’s fitness routine: The ‘Kesari 2’ star adds weighted push-ups with 12 kg kettlebell challen - Times of India

Ananya Panday’s fitness routine: The ‘Kesari 2’ star adds weighted push-ups with 12 kg kettlebell challen  Times of India

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This Common Sleep Mistake Is Secretly Sabotaging Your Gains, Exercise Scientist Says - Men's Fitness

This Common Sleep Mistake Is Secretly Sabotaging Your Gains, Exercise Scientist Says  Men's Fitness

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Fitness expert Bobby Westside on how to fuel your summer workout - CBS News

Fitness expert Bobby Westside on how to fuel your summer workout  CBS News

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The 8 hottest gym co-ords to workout in now - The Times

The 8 hottest gym co-ords to workout in now  The Times

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8.15 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Phoenix for a concert, P has a b-ball scrimmage, we have NCL meetings, and our weekly dinner with the fam – I look forward to it all week. I’d love to hear what you have going on!

(Monsoon season has been a BUST but at least we’ve had some gorgeous rainbows)

We’re still trying to find our school/homeschool/airline/work groove around here, and our daily schedules have changed a ton since last year. Liv has done competitive dance for many years and it’s her first year taking a break. She’s going to play some school sports instead, and I’m excited for her to find something new that she enjoys. I definitely miss the dance world but I don’t miss driving two hours each night between drop-offs and pick-ups at the studio. She’s had more time to work on homework and chill at night, and I’ve been able to cook pretty much every night.

(gluten-free chicken pot pie with roasted broccoli. I’ll do a roundup soon with new recipes I’ve tried that have been successful)

I prefer to cook at home because you can control the ingredients and sometimes I’m disappointed by the taste, quality, and cost of restaurant food. If I didn’t prep and plan in advance, we’d often grab quick takeout on the way home from the dance and basketball shuffle. We were spending soooo much, many times it was meh or gross, and I definitely feel like eating at home has been easier with this schedule.

Some exciting things coming up on the horizon:

– Not one but TWO huge launches on Monday. Two of my all-time favorite brands are launching amaaaaazing things and of course, I’ll spread the word here Monday morning!

– A trip to San Diego. Counting down for time with our Kleiger fam and some Vitamin Sea

– P starting farm school. It’s one day each week and she gets to ride hoses, help with the animals, and do art on the farm with some other homeschool kids and she’s super excited about it. More of our homeschool plans are here.

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

8.15 Friday Faves

Fashion + beauty + random:

– Left on Friday suits are 30% off today!! The ones I have and love are here.

– I’ve been living in this skirt lately. It’s so comfortable and looks cute with a bodysuit or tee and Sambas.

Read, watch, listen:

How much do ultraprocessed foods impact health?

Why you’re always tired (and what to do about it)

Candy for your ears

Fitness, health, and good eats:

The girls and I got a big bag of Trufru at Costco last weekend and it’s already gone. They’re the perfect sweet little bite.

Also, the Siete chamoy is ELITE. I’m so picky about chamoy, especialy since some friends make theirs from scratch (the storebought stuff can’t touch it), but the Siete version was surprisingly good. It has great ingredients, is a little thin, but the flavor is excellent.

Fun non-alcoholic drinks.

Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

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Could You Pass Trump's New Presidential Fitness Test? - Men's Health Australia

Could You Pass Trump's New Presidential Fitness Test?  Men's Health Australia

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Staten Island fitness facility offering free outdoor workout session Sunday - SILive.com

Staten Island fitness facility offering free outdoor workout session Sunday  SILive.com

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Workout Planner : Build Custom Fitness Routines - Netmeds

Workout Planner : Build Custom Fitness Routines  Netmeds

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Seven simple exercises you can do at home - Herald Sun

Seven simple exercises you can do at home  Herald Sun

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The zone zero secret: how ultra-low-stress exercise can change your life - The Guardian

The zone zero secret: how ultra-low-stress exercise can change your life  The Guardian

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Behind The Rise Of Exclusive Fitness Clubs: Why Workout Studio Memberships Are The Newest Wealth Signifier - Yahoo Finance

Behind The Rise Of Exclusive Fitness Clubs: Why Workout Studio Memberships Are The Newest Wealth Signifier  Yahoo Finance

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The 1990s workout we should all be doing for our health (and hips) - The Times

The 1990s workout we should all be doing for our health (and hips)  The Times

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Five more ways to heat up your winter fitness routine - HerCanberra

Five more ways to heat up your winter fitness routine  HerCanberra

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3 Reasons Why Shorter, Less Intense Workouts Are More Effective For Muscle Growth, According To A Trainer - Women's Health

3 Reasons Why Shorter, Less Intense Workouts Are More Effective For Muscle Growth, According To A Trainer  Women's Health

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Get ready for Dua Lipa's fitness line, coming soon to a gym near you - 106.9 KROC

Get ready for Dua Lipa's fitness line, coming soon to a gym near you  106.9 KROC

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