Best YouTube Workout Channels 2026 for Women - onfocus.news

Best YouTube Workout Channels 2026 for Women  onfocus.news

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Amazon’s No. 1 Bestselling Workout Bench Is Nearly 40% Off as 2026 Fitness Resolutions Take Shape - Men's Journal

Amazon’s No. 1 Bestselling Workout Bench Is Nearly 40% Off as 2026 Fitness Resolutions Take Shape  Men's Journal

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The First Day on Fitness+: A Gentle Start to a New Routine - AppleMagazine - AppleMagazine.com

The First Day on Fitness+: A Gentle Start to a New Routine - AppleMagazine  AppleMagazine.com

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A healthy journey: Bounce Back Bungee and More Fitness Studio offers workout sessions - Duncan Banner

A healthy journey: Bounce Back Bungee and More Fitness Studio offers workout sessions  Duncan Banner

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A well-rounded fitness routine — like a nutritious diet — brings wide-ranging benefits. Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and balance. And some do multiple things at once. We asked s - facebook.com

A well-rounded fitness routine — like a nutritious diet — brings wide-ranging benefits. Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and balance. And some do multiple things at once. We asked s  facebook.com

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Bhagyashree shares her quick 2-step upper and lower body workout routine: ‘So that you don’t waste precious holiday time’ - The Indian Express

Bhagyashree shares her quick 2-step upper and lower body workout routine: ‘So that you don’t waste precious holiday time’  The Indian Express

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Decoding your gym crush's sexual energy: Workouts reveal what people are like in bed, says expert - The Times of India

Decoding your gym crush's sexual energy: Workouts reveal what people are like in bed, says expert  The Times of India

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Brittany Mahomes Powers Through Workout as Her Kids Sterling, 4, and Bronze, 3, Play on Treadmills - People.com

Brittany Mahomes Powers Through Workout as Her Kids Sterling, 4, and Bronze, 3, Play on Treadmills  People.com

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This Underrated Move Is Key To Functional Fitness - Women's Health

This Underrated Move Is Key To Functional Fitness  Women's Health

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FINISH 2025 STRONG AND SIGN UP TODAY AT PLANET FITNESS - The Malaysian Reserve

FINISH 2025 STRONG AND SIGN UP TODAY AT PLANET FITNESS  The Malaysian Reserve

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Jessie J reveals how she's rebuilding fitness after cancer surgery – and why 10-minute workouts are key - Women's Health

Jessie J reveals how she's rebuilding fitness after cancer surgery – and why 10-minute workouts are key  Women's Health

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‘I’m 80 and Setting Fitness Records—Here’s How I've Gotten Into the Best Shape of My Life’ - Parade

‘I’m 80 and Setting Fitness Records—Here’s How I've Gotten Into the Best Shape of My Life’  Parade

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Why mixing your workouts is the smart formula to improve fitness - livemint.com

Why mixing your workouts is the smart formula to improve fitness  livemint.com

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Yes, Carol, Walking Counts as Exercise - CNET

Yes, Carol, Walking Counts as Exercise  CNET

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Enter 2026 with the best fitness accessories to jump-start your workout goals - Android Central

Enter 2026 with the best fitness accessories to jump-start your workout goals  Android Central

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John Abraham Turns 53: Actor’s Workout, Diet Plan And Upcoming Projects - News18

John Abraham Turns 53: Actor’s Workout, Diet Plan And Upcoming Projects  News18

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Is it difficult for you to workout in winter?: Fitness trainer shares tips to stay active and easy exercise... - Bhaskar English

Is it difficult for you to workout in winter?: Fitness trainer shares tips to stay active and easy exercise...  Bhaskar English

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Lionel Messi Workout Routine: What Keeps The Argentine Footballer Fit And Active - TheHealthSite

Lionel Messi Workout Routine: What Keeps The Argentine Footballer Fit And Active  TheHealthSite

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Deepika Padukone's fitness trainer shares perfect workout hacks for travelers; Here's how to turn hotel r - Times of India

Deepika Padukone's fitness trainer shares perfect workout hacks for travelers; Here's how to turn hotel r  Times of India

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Why Fusion Pilates is for everyone, no matter your age or fitness level - News24

Why Fusion Pilates is for everyone, no matter your age or fitness level  News24

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Livvy Dunne Nails Workout Style in New Video - mandatory.com

Livvy Dunne Nails Workout Style in New Video  mandatory.com

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The Best Gym-Girl-Approved Fitness Gifts of the Year - The Cut

The Best Gym-Girl-Approved Fitness Gifts of the Year  The Cut

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​Allu Arjun’s fitness routine: How the ‘Pushpa’ star transformed for each role​ - Times of India

​Allu Arjun’s fitness routine: How the ‘Pushpa’ star transformed for each role​  Times of India

* This article was originally published here

Shilpa Shetty moves her body and quiets her mind as she performs Utthan Pristhasana & Anjaneyasana - The Hans India

Shilpa Shetty moves her body and quiets her mind as she performs Utthan Pristhasana & Anjaneyasana  The Hans India

* This article was originally published here

New fat-burning diabetes pill protects muscle and appetite

Researchers have developed a new oral drug that boosts metabolic activity in muscle rather than altering appetite like GLP-1 drugs. Early trials suggest it improves blood sugar control and fat metabolism while preserving muscle mass, with fewer side effects. Because it acts through a different mechanism, it could be paired with GLP-1 treatments for even stronger results.

* This article was originally published here

Chiefs heiress Gracie Hunt brings runway-worthy style to an intense mint green training session - Times of India

Chiefs heiress Gracie Hunt brings runway-worthy style to an intense mint green training session  Times of India

* This article was originally published here

The Best Christmas Workout Songs To Boost Your Holiday Fitness - Cat Country 107.3

The Best Christmas Workout Songs To Boost Your Holiday Fitness  Cat Country 107.3

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197: Is Your Dental Work Making You Sick? Biological Dentist Toni Engram Explains Everything

Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram, and this one is truly eye-opening. We dive deep into the powerful connection between oral health, gut health, inflammation, and the rest of the body—and how what’s happening in your mouth could be impacting your hormones, immune system, brain, and more.

Dr. Toni shares her personal journey with Crohn’s disease that completely changed her approach to dentistry and led her into the world of biological and functional dentistry. We talk about hidden dental infections, root canals, sealants, airway health, jaw development, cavitations, and what it really means to treat the root cause; not just the symptoms.

If you’ve ever wondered whether your dental work could be affecting your overall health, or you’re trying to take a more holistic approach to healing… this episode is a MUST-listen.

197: Is Your Dental Work Making You Sick? Biological Dentist Toni Engram Explains Everything

Here’s what we discuss:

• Dr. Toni’s personal healing journey with Crohn’s disease and how it reshaped her approach to dentistry
• The powerful connection between oral health, gut health, and systemic inflammation
• Why nutrition and prevention are the foundation of true oral health
• The real risks and considerations of root canals and informed consent
• Palate expanders, jaw growth, airway health, sleep, and child development
• Implants vs. bridges vs. doing nothing: what’s best for overall health
• Simple daily habits for better oral and full body health (including tongue scraping!)
• And so. much. MORE!

This episode will completely change how you think about dentistry, prevention, and the mouth-body connection. If you care about your hormones, immune system, sleep, energy, or long-term health; you NEED this episode!

You can find Dr. Toni and her team at:
Website: flourish.dental
Instagram: https://www.instagram.com/drtoniengram/?hl=en
YouTube: https://www.youtube.com/@yourholisticdentist

Make sure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed show notes here: https://fitnessista.com/podcast

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I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. http://fitnessista.com/podcastreview

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