Fitness secret course

Tuesday, December 31, 2019

Getting the body of spider-man

Okay, the title might be ridiculous, but hear me out: i want to train to have the body type of spider-man, athletic. Meaning fit and muscular, but not too much, and also agile. So I need some suggestions on what exercises to do how often, what I should eat, etc.

I‘d really appreciate every tip :) thanks in advance

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