I lift 3-4 times a week. I'd like to add some cardio to my routine be more well-rounded. Just looking for an option outside of running to increase cardio fitness and supplement my lifts.
Does anyone use youtube cardio videos (like the POPSUGAR ones marketed toward women) for their cardio? Are these a waste of time? Any recommendations?
My gym has an indoor track, airdynes, an elliptical. It also has some "conditioning" equipment like sleds and tires. Am I better off using some combination of these?
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