I wonder cause i'm getting into front squats (i like them way more than back squats) The problem is, i don't have the flexibility to get into a cleangrip, so people recommended the crossgrip. but how safe is this? It seems like you are rounding your back more especially when you start fatigueing + aren't your shoulder internally rotated?
I could do straps, but idk i'm doing such lightweights that it look rather stupid to get straps for 50kg squats
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