I guess this is mostly relevant for people who do total body or split workouts. But I've recently got into the habit of circuiting my routines. Ie for an upper body split I might bench, rows, military press for 4 circuits with a rest between instead of doing each exercise sequentially. Outside of environmental factors (ie gym being crowded) what are reasons I shouldn't be doing this?
Anecdotally I find it helps me recover having more time to rest before doing the same body part again.
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