Anyone have this problem? I workout chest and my front delts get sore. My shoulders aren't under developed but i barely ever work them out anymore cause of these problems so my shoulder presses are weak.
My workout goes as follows:
Dumbell Bench Press
Cable Flys
Weighted Dips
Machine Chest Press
Machine Chest Flys
Should I do more incline work or less pressing? This problem leads to me having to skip shoulder day with sucks.
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