Does anyone have any thoughts on the safety/effectiveness of movements such as the lateral, or side-to-side kettlebell swing?
It involves a 2-handed grip with the bell in front of the hips, arms and shoulders relaxed, standing with legs shoulder-width apart. The lower back, abs and obliques power repeated 180 degree rotations of the kettlebell and your body to your left and right, while the body stays upright.
I understand that rotating the spine along 2 different axis is discouraged: This exercise involves a single axis, but does not seem to get mentioned much. What are your thoughts on this?
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