The request is as simple as it sounds, I'm trying to add a few exercises to a pre-existing boxing routine. What I'm looking for are twisting exercises that target motion that aids pulling the shoulders around from a standing position with the help of the hips. So instead of it just being the basic muscles contained between the ribs and hips, I would like to include some of the twisting muscles that also cross the hip joint... or exercises that combine core and hip motion. It's hard to fit something that specific into Google and get exactly what I'm looking for with 100% confidence.
Currently I'm doing a general blend of crunches, leg raises, planks, roman and russian twists, side bends, one arm med ball wall slams, various exercises off of randomabs.com, trunk twists, swiss ball crunches. This is all alongside my regular general boxing routine. Any considerate help is appreciated.
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