hi! I’ve been struggling with my health for the past year. was diagnosed with MS, am overweight and out of shape. I’d really like to get into a workout class but am nervous that all the ones near me look crazy intense and I’m SO out of shape.
any recommendations for a good workout class that might be less intimidating? for reference, the places around me are mostly cycling, OTF, yoga, barre classes. and I struggle with hot temperatures so hot yoga unfortunately wouldn’t be an option.
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