I’m technically currently training using a bro split. I know that’s not usually recommended for optimal hypertrophy/strength growth, but I have 2 intensive sessions a day. For example, I’ll train chest/tris in the morning for 1.5 hours, then again late at night for about an hour (I work at a gym). Does that equate to a better overall split, as I’m still hitting the muscle group 2x a week, even though it’s on the same day? I’m seeing growth overall, just looking for some thoughts/recommendations.
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