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Friday, March 6, 2020

1,200 Calories to lose 2LBS a week as a 6ft '2 male??!

MyFitnessPal is telling me that my Sedentary maintenance is 2,200 calories roughly, so in order to lose 2lbs of fat per week I have to eat 1,200 calories a day???

10 year old girls eat more than that,

I mean if thats what I gotta eat, then thats what I gotta eat but that seems like starvation...

is this right?

submitted by /u/fsociety999
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