To preface this, I'm not using Reddit's beginner routine because I can't even lift the bar for most of the exercises and the main purpose of the routine is to get the individual comfortable with the bar. I'm a 16 year old guy who's never been into sports so I'm going off of Athlean X's routine for skinny guys.
He didn't signify sets or reps, just gave these exercises: skullcrushers, bench press, squat, barbell row, overhead press and bicep curls. I'll probably do most with dumbells and switch out squat for goblet squat.
Anyways, I also want to add some face pulls and forearm exercises at the end of each workout. Can I do all of this in one day and still keep it under an hour? Is it better for gaining muscle if I separate them? Also, can anyone help me decide the sets and reps for all of these exercises?
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