I just started doing exercise for muscle growth and after lifting dumbbells as many times I could my muscles are still sore 3 days from that.
I was under the impression that to grow muscles you need to challenge yourself with reasonably heavy dumbbells and lift them as many times as you can until you're exhausted.
But if my muscles are still sore for 3-4 days after a workout there is no way I can work them 2-3 times in a week. Am I doing something wrong?
Sorry for the bad English.
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