Fitness secret course

Monday, April 20, 2020

A quick question about me doing sit-ups

Am i a casual-beginner-stay-at-home-excersiser....

But am I the only one or are there more people incapable to doing regular sit-ups?

Like my core is fine, but if i dont counter-weigh my ankles, i will only lift up my feet and my upperbody will hardly come off the ground. At max I will just make an akward V-shape in the air whilst hurting the bones in my lower back.

Like when I put my ankles under my bed or a pile of pillows, I can easily do 25 - 30. But I just seem inbalanced... Any tips?

submitted by /u/PolderMeneer
[link] [comments]

* This article was originally published here

No comments:

Post a Comment

The supplements older adults actually need and the ones they don't

Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have a specific defi...