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Friday, April 24, 2020

How long does it take to go from 135x1 to 225x1 bench press (16M)

I recently hit 135x1 on bench press and I'm setting my sights on 225x1. Would it be realistic to expect to do that 6 months from now?

(I started Benching regularly March 6. 95x1 was my first 1 rep max)

submitted by /u/HersheyDarkChocolate
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