I've been using a pair of cinder blocks for farmer's walks and calf raises for home workouts. I just picked up some rope because the car straps I was using as handles hurt way to much to do the exercise.
I was wondering before I tape up the rope handles which would be the better configuration. It looks like there will be three strands of rope per a handle (two ends and the rope).
Would it be better for it to be 3 strands horizontal to ground (only hook fingers would hold the handle, 3 strands vertical to the ground (entire palm would hold the handle) or the 3 forming a circular triangle (combination of the two)? Or is it all unnecessary?
Any help would be appreciated and side note, the two blocks and the two lengths of rope came out to around $7 at Home Depot if anyone wants to do this for themselves.
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