At the likely expense of some hypertrophy, I'm going to run AtS concurrent with running/hiking training.
In part, just from being cooped up and needing to be more active in general, but also I had been training for a 20mi trail race that was cancelled.
It's not really out of my norm to lift and hike, but I'll be adding a lot more running volume than I'm used to.
Is this a topic of interest for anyone? Personally I'm interested to see how well they jive together.
Edit: more about me
Bw 200lbs Sq 335 Dl 374 Bn 220
These aren't my all time pb's but my current numbers.
Running wise I can do 8mi in 1h40m on a trail with about 1500f of elevation gain. I'm not fast but I'm not looking to be so much as just able to keep going. If I can get to a sub 5h 20mi trail run and a sub 13h 100k that's about all I'm looking for.
[link] [comments]
* This article was originally published here
No comments:
Post a Comment